People don't insult me, I insult my self and identify my self with their words. Since I don't know my self. Correct thinking is I know what I am doing I can do well, what he says is his own thinking and I will work on this and this is area of improvement.
Mood get recorded in the subconscious and slightest trigger can bring to the conscious and make that emotion in the current situation. We need to learn to go beyond this mood. I am angry, sad etc... By the time we believe that emotion is my identity. There is anger, sadness here but it is not me. Anything that come will pass but if i make it my identity it will be with me. The more we entangle with emotions we will feel it like more often. I am so and so i expect to come emotions. Don't expect but accept.
Emotion is there and instead of facing we escape from it. You have to resolve it and one minute meditation works best. Face emotion, understand (pain, anger etc...) don't escape from it. It is like challenge in life and we move away from it. Right line/knowledge also helps you to get out of this emotion.
Time is a healer is a belief system. Like we dependent on our thought on people and situation we are dependent on time for our mood/thoughts.
More important is face situation, talk to other and resolve it using tool of knowledge to heal it instead escaping from it.
Check shuttle desire. Everything should be done accurately is a desire. A desire already created scene inside (this is how things should be, people should be) if it is not there in the practical world it is loss for me. Any kind of loss will create mood. Just live each moment.
What is the desire which creates this feeling/mood. I am the master of my emotions. I the master choose to master every moment and situation. I will gradually learning to go beyond mood created in the past.
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